Longevity
New Study Finds Taurine an Unreliable Aging Biomarker and Questionable Longevity Supplement
New Study Finds Taurine an Unreliable Aging Biomarker and Questionable Longevity Supplement
The Taurine Paradox: From Lab Hype to Human Complexity
For years, taurine occupied prime...
Why Healthspan Outshines Lifespan in Achieving a Quality Life
Why Healthspan Outshines Lifespan in Achieving a Quality Life
The Science of Healthspan vs. Lifespan
For decades, longevity research focused on extending lifespan – the total...
Expert Reveals 3 Habits to Enhance Sleep and Optimal Health
Expert Reveals 3 Habits to Enhance Sleep and Optimal Health
Why Sleep Is The Unsung Hero of Longevity
In the high-stakes world of longevity optimization, sleep...
Doctor Unveils Protein’s Role in Aging: Science-Backed Strategies for Longevity and Vitality
Doctor Unveils Protein’s Role in Aging: Science-Backed Strategies for Longevity and Vitality
The Protein Paradox: How Amino Acids Accelerate or Decelerate Aging
Dr. Elena Marquez, a...
Science-Backed: 7 Essential Foods to Boost Longevity and Enhance Lifespan
Science-Backed: 7 Essential Foods to Boost Longevity and Enhance Lifespan
The Longevity Plate: Where Culinary Art Meets Cellular Science
Modern longevity research has shifted from chasing...
Dr. Carl Meißner Reveals Anti-Aging Secrets and Longevity Strategies in Expert...
Dr. Carl Meißner Reveals Anti-Aging Secrets and Longevity Strategies in Expert Talk
In a recent interview with MDR, Dr. Carl Meißner — a leading biogerontologist...
Skip the Gym: Expert Reveals the Daily Habit That Extends Lifespan...
Skip the Gym — Expert Reveals the Daily Habit That Extends Lifespan to 100
The "Exercise Paradox" Fueling Centenarians
For decades, gym memberships and punishing workout...
115-Year-Old World’s Oldest Woman Credits One Simple Rule For Her Long...
115-Year-Old World’s Oldest Woman Credits One Simple Rule For Her Long Life
The Centenarian’s Secret: “Let People Talk”
Maria Branyas Morera, the world’s oldest living person...
5 Expert-Backed Habits to Stop in Your 40s, 50s, & 60s
US Longevity: 5 Expert-Backed Habits to Stop in Your 40s, 50s, & 60s
Longevity isn’t about chasing immortality—it’s about optimizing the decades you have. As...
Japanese Walking: The Secret to Lifelong Fitness and Longevity Through Mindful...
Japanese Walking: The Secret to Lifelong Fitness and Longevity Through Mindful Movement
The Art of Walking as Cultural Wisdom
In Japan, where centenarians per capita outnumber...